ABOUT PAUL HUDSON
Supporting Your Body and Mind, Together
Paul Hudson (BSc, MSc) is a Lecturer in Sports Science and Health, a qualified Sports Massage Therapist, and a certified Mindfulness Teacher. With years of experience in teaching, coaching, and high performance sports, Paul brings a rare blend of scientific expertise and personal insight to support your physical and mental well-being.
Expert in Body & Mind
Science-Based Healing Techniques
Tailored One-on-One Sessions
Holistic Care Approach
Empowering individuals to heal, grow, and thrive through expert physical and mental health support
WHAT I OFFER
Expert Care for Your Body & Mind
Sports Massage Therapy
Hands-on treatment for pain relief, injury recovery, and optimal performance using evidence-based manual techniques.
Mental Health Support (1:1)
​Personalized sessions combining Mindfulness, CBT and positive psychology to help you reduce stress, improve focus, and build emotional resilience.
Mindfulness Body Session
​Gentle, hands-on mindfulness-based session to release tension, improve posture, and calm the nervous system.
WHY CHOOSE PAUL
Personalized Care for Whole-Body Wellness
Dual Expertise
Paul combines advanced knowledge in sports science and mindfulness to treat both body and mind.
Science-Backed Methods
Paul uses proven techniques rooted in sports therapy, mindfulness, and cognitive-based therapy.
Personalized One-on-One Care
Every session is tailored to your individual needs, challenges, and goals.
WHAT MY CLIENTS SAY