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ABOUT
Mindfulness
Workshops / Courses
Designed for anyone, including beginners and those looking to deepen their practice within mindfulness and meditation, Paul's mindfulness workshops and courses blends ancient wisdom with modern science to help you cultivate calm, clarity, and emotional balance in everyday life.
Paul brings his many years of educational knowledge and personal experience as a coach, teacher and lecturer to share and support others in understanding how their mind works, so they can feel better, improve their overall well-being and enjoy a better quality of life.
The workshops and courses explore various themes, combining mindfulness and meditation with evidence-based tools from Cognitive Behavioural Therapy (CBT), neuroscience, and positive psychology.
WHAT YOU'LL LEARN
Throughout the courses, you will be introduced to:
Mindfulness foundations
What it is, how it works, and how to build a consistent practice
CBT based tools
How to understand thought patterns and shift limiting beliefs
Emotional awareness
Learning to respond, not react, to stress and challenges
Practical tools for daily life
Mindful communication, presence, self reflection
Neuroscience of mindfulness
How the brain changes through practice (neuroplasticity)
Positive psychology
Cultivating gratitude, compassion, resilience, and joy
WHO THIS COURSE IS FOR
This course is ideal for anyone seeking to
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Deepen their understanding of mindfulness and its benefits for health and well-being
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For personal growth and development
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Improve mental and emotional wellbeing
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Reduce stress, anxiety, worry
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Build healthy thought and behaviour patterns
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Deepen connection to self, values, and purpose
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Increased happiness and self-awareness