Paul offers a unique, hands-on mindfulness-based body session that blends mindfulness, somatic, and physical alignment techniques.

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These sessions are ideal for those with chronic pain, emotional tension, or stress, promoting both physical and mental relaxation.

Here’s What You Can Expect:

• Postural and structural assessment before treatment begins

• A calm, still space for deep rest and healing

• Gentle hands-on techniques to release tension

• Focused work on ankles, lower back, shoulders, and neck

• A session that encourages full-body relaxation and nervous system reset

This gentle approach helps the body let go of stress, supports posture, and offers relief from both physical discomfort and emotional fatigue.