Sports Massage Therapy
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SERVICES
Sports Massage Therapy
Paul offers professional sports massage therapy to support recovery from both acute sports injuries and chronic physical conditions.
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Each session is tailored to your body’s needs and includes treatment, education, and home care advice.
Here’s What You Can Expect:
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A full assessment of your injury or physical issue
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Hands-on therapy using manual techniques and soft tissue work
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Treatment to reduce pain and restore joint and muscle function
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Focus on improving mobility and quality of life
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Practical guidance to help prevent future injury or discomfort
Paul is dedicated to helping clients heal effectively and return confidently to sport or daily activities.
SPORTS MASSAGE THERAPY
Some of the techniques used within Sports Massage
Connective Tissue Massage (CTM)
Releases adhesion between skin, superficial and deep fascia.
Neuro-Muscular Technique (NMT)
Deactivate trigger points and stop the triggering of pain.
Friction (Cross fibre friction and multidirectional friction)
Supports muscle adhesion and scar tissue treatment.
Soft Tissue Release (STR)
Breaks down fibrotic tissue and releases adhered structures.
Muscle Energy Technique (MET)
Restore resting length and full range of motion in muscles.
Joint Mobilisation
Improves joint function and range of motion.
SPORTS MASSAGE THERAPY
Benefits of Sports Massage
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Increased healing of damaged or overworked tissue and muscles
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Prevents injury by identifying and treating current muscle weakness and dysfunction
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Improves the range of movement of restricted joints
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Reduces muscle tension, pain and soreness
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Enhances flexibility and range of motion
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Improves circulation and lymphatic flow
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Speeds up recovery after training or injury
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Supports optimal athletic performance
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Relieves stress and promotes relaxation
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Breaks down adhesions and scar tissue
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Boosts mental focus and body awareness
SPORTS MASSAGE THERAPY
List of some of the common injuries treated
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Ankle Sprains, Plantar fasciitis, Calcaneal Bursitis, Achilles Tendonitis
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Calf strain, Shin Splints, Hamstring strain, Runners Knee, Knee Ligament Injuries
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Hip Injuries and groin strains
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Low back pain
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Golfers Elbow and Tennis Elbow
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Shoulder Injuries, Rotator cuff Injuries, adhesive capsulitis (frozen shoulder)
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Neck Injuries and headaches
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Sports Injuries - Acute, overuse, strains and sprains
