PH Therapy
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MEET PAUL HUDSON
Lecturer | Sports Massage Therapist | Mindfulness Teacher
Paul Hudson (BSc, MSc) is a highly qualified Lecturer in Sports Science and Health, a professional Sports Massage Therapist, and a certified Mindfulness Teacher. With over a decade of experience in teaching, coaching, and high performance sport, Paul blends scientific knowledge with real-life insight to support clients in achieving both physical recovery and mental clarity.
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Whether you're struggling with pain, managing a chronic injury, or seeking emotional balance, Paul provides individualized care tailored to your personal goals—helping you move, feel, and live better.
ABOUT PAUL HUDSON
A Dual Approach: Physical & Mental Well-being
Paul’s unique strength lies in his integrated approach—addressing both the musculoskeletal system and the mental health landscape. He uses manual therapy, sports massage techniques, mindfulness, and cognitive-based tools to deliver holistic care that’s rooted in science and tailored to support people’s health.
PHYSICAL HEALTH
Recover. Rebuild. Move Better.
Paul offers expert hands-on therapy for both acute sports injuries and chronic conditions, with a focus on restoring movement, reducing pain, and preventing future injury.
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He assesses each client's condition and provides personalized treatment along with home care guidance.
What You Can Expect:
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Thorough assessment and individualized treatment plans
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Manual therapy and soft tissue techniques
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Focus on restoring full range of motion
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Education to help prevent injury reoccurrence
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Support for a swift return to sport or daily activity
Paul’s approach is rooted in personal experience, scientific training, and a deep commitment to helping clients achieve optimal physical health.
MENTAL HEALTH
Calm Mind. Clear Focus.
Paul has spent years exploring his own mind and studying psychological approaches to support others on their mental well-being journey. He is a qualified mindfulness teacher with deep interest mental health strategies, cognitive-based therapy, and positive psychology.
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His practice is rooted in both scientific research and personal experience, blending modern tools with time-tested mindfulness techniques.
What You Can Expect:
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Evidence-based support using mindfulness, CBT, and neuroscience
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Techniques proven to reduce stress, anxiety, and depression
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Personalized one-on-one mentoring tailored to your needs
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Guidance to help you build emotional resilience and self-awareness
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Tools to improve focus, clarity, and overall mental well-being
Paul empowers each client to better understand their mind, navigate challenges with confidence, and build a life of balance, clarity, and purpose.
WHY CHOOSE PAUL
Personalized Care for Whole-Body Wellness
Dual Expertise
Paul combines advanced knowledge in sports science and mindfulness to treat both body and mind.
Science-Backed Methods
Paul uses proven techniques rooted in sports therapy, mindfulness, and cognitive-based therapy.
Personalized One-on-One Care
Every session is tailored to your individual needs, challenges, and goals.